Player Dev
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Effective Weight Training Routines
Any good coach will tell you that there is more to building strong, healthy basketball players than simply running drills
Player Dev
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The Benefits of Jogging
Jogging is fun. You have to jog if you want to play basketball because this is the best thing to
Player Dev
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What to Eat before a Game: The Link between Diet and Athletic Performance
There are many things that you can do to improve your athletic performance, for example, by resting an appropriate amount
Player Dev
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The Importance Of Sleep – How Fatigue can negatively affect your Athletic Performance
If you are training hard, you may not understand how important rest is to your fitness goals. After all, it
Coaching
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Dealing with an Injury during a Basketball Game
Injuries happen, you cannot predict them, nor on occasion can you prevent them, but you will need to know how
Player Dev
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Eating the Right Stuff – Providing the Right Fuel for the Basketball Machine
Another aspect of basketball that occasionally goes unnoticed is the nutritional aspect. Some players will forget that anything they put